Overview of the program

To give you an idea of the content covered in the training, the first pages of certain sections are offered as examples.

• Welcome (1^st page of the section)
• Step 1: Build awareness (1^st page of the section)
• Step 2: Select a stressor and a goal to achieve (1^st page of the section)
• Step 3 - Analyze the situation (1^st page of the section)
• The 5-step stress management process (link to PDF)